It is only in recent times that sedentary lifestyle has become a public health problem: all those technological or mechanical tools that today perform the tasks that once required physical effort.
According to the WHO estimates, 35% of the European population does not reach the minimum levels of physical activity recommended to stay healthy and this estimate is expected to increase not only in Europe, but in many countries of the world.
Yet just a little: 30 minutes of walking every day is the starting point to start to carry out your favorite activity little by little.

It will not only be the organism to benefit but also the mood!

(source Eufic)