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HEALTHY FOOD

Food education lays the foundations for a correct nutritional regime, essential for the body to maintain its state of health and well-being.Paradoxically, in the industrialized countries a good portion of the population registers an insufficient supply of some essential micronutrients, since it tends to "eat too much and badly".

PHYSICAL ACTIVITY

Already the philosopher Platone claimed that: "Sedentary lifestyle destroys the good health conditions of any human being, while movement and methodical exercise maintain and preserve them". The current WHO guidelines (the World Health Organization) encourage everyone to practice regular physical activity, so as to ensure adequate physical development and the maintenance of physical and mental health throughout the life span.